Productivity while working from home remains one of the biggest challenges now that companies have changed to working remotely. For the past couple of months, numbers of people working from home has increased. Many of us have turned our dining areas, coffee tables, and living areas into workspaces since we work from home full time….

Most of us have heard about Self Care but really never took time to think about the benefits of Self care and why it is necessary especially when it comes to our productivity. Before I dig deep into why you need self -care to increase your productivity, what really is self-care? I see Self-care as any…

Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will. – Venus Williams When our confidence is high, we not only feel better about ourselves, but we are more robust, and less exposed to anxiety and depression.  I do believe self-confidence keeps us motivated to go an…

Sunset View from my Backyard As we all have come to experience, the entire world is kind of on a stand-still and most countries have been on lock down for the past couple of weeks or months.  If you are in the United States, different states have different guidelines on when everything will be up…

With summer here, there is a lot to do: Barbeques, family picnics, spending a day at the beach or just lounging in your backyard as you read a book.  Unfortunately, too much fun outdoors in the sun can sometimes be dangerous because this is hottest or the warmest season, it’s usually dry and because the…