How to manifest your dreams into reality with these 5 simple steps is easier than you might think. I definitely would not be where I am today or be who I am if it wasn’t for the power of manifestation. If you are wondering what manifestation is, let me start by saying that it is…
Getting into Yoga Lifestyle- With Yoga Instructor Zikea McCurdie
Getting into Yoga lifestyle is the in-thing now in terms of fitness and wellness. As you have seen on Social Media or you-tube, Yoga has taken over the exercise world. According to the 2020 annual survey of worldwide fitness trends by American Sports of Medicine, Yoga ranked #14 on the list. In 2019 and 2018,…
6 Essential Foods Women Should Eat
Essential foods women should eat came to my mind because, as Women, our bodies go through a lot of hormonal changes. With most hormonal changes relating to menstruation, giving birth, stress, and menopause, we need a lot of nutrients for the body to continue flourishing. Since we are all built differently and are at different…
Practical Ways to Build Your Credit Score
Building your credit score is essential because, in life, you will need a loan to buy a car, start your own business, mortgage, pay for school, or whatever else life throws your way. There is no other way to prove that you are capable of paying your debt to companies that you owe money without…
Your Summer Must Haves For 2020
I am enjoying this summer as much as I can, pandemic or not, and I have put together a few things that are my favorites that you might find interesting as well. Here are a few of the summer top picks and Must Haves for 2020 that I enjoy and recommend for your Kitchen, beauty…
A Beginners Guide to Eating Organic- Foods You Need to buy Organic and Why
I had never heard of the Dirty Dozen until I started looking more into healthy eating. If you don’t know what this is, the Dirty Dozen lists top 12 fruits and vegetables that are high in Pesticide content and recommended to buy organic. Who puts this list together? The Environmental Working Group compiles it annually,…
5 Benefits of Self Care And Why It Is Necessary
Most of us have heard about Self Care but really never took time to think about the benefits of Self Care And why it is necessary. We all have busy days, mainly rotating around work, kids, bills, family and so much more that we end up forgetting about taking care of us. As a woman,…
Boosting Your Self-Confidence and Motivation
Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will. – Venus Williams When our confidence is high, we not only feel better about ourselves, but we are more robust, and less exposed to anxiety and depression. I do believe self-confidence keeps us motivated to go an…
Smart Money Habits – How To Manage Your Money
Before we begin, here are a few questions to ask your-self first. Do you know your credit score? Do you track or review your spending? Do you know the approximate interest rates on your loans, credit cards and savings accounts? Have you set money set aside for emergencies? If you are ready to be the…
The Do’s for a Healthy Body Weight (My Weekly Healthy Living)
THREE Full Months in Lockdown due to Corona Virus, going from empty store shelves to eating Junk and drinking wine every now on top of Closed Gyms and Parks. What Can I Say! Too many poor eating habits happened in between but Thank GOD!!.. It’s almost over and back on the road of normalcy. It’s…